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Free peer support across Aotearoa New Zealand

No group near you yet?

Grow doesn’t have an in-person group in every town — but that doesn’t mean you’re on your own. Wherever you are in New Zealand, there are still ways to be part of Grow, and we’d love to help you find the one that fits.

Join online by Zoom

Our online groups welcome people from anywhere in the country — the same warmth and friendship, from the comfort of home. They meet Thursday evenings and Friday lunchtimes.

See online groups

Ask for a group in your area

Tell us where you are and a little about what you’re looking for. We’ll let you know if anything is forming nearby, and connect you with others in your region.

Register your interest

Could you help start one?

Many Grow groups began with just one person who wanted support in their area. If that’s you, we’ll walk alongside you every step — with mentoring, resources and a friendly community behind you.

Need someone to talk to in the meantime? Free call or text 1737 any time, or call 111 in an emergency.

Let’s find your place in Grow

Get in touch and we’ll point you to the best option for where you are.