Welcome to Grow Mental Health Community and Support Groups
Grow is always here to listen and help you care for your mental health and well-being. Let’s check out the following
Is your mental health suffering?
Do you need help with something going on in your life right now?
Do you want to learn wise counsel and be a support to others?
Availability for a phone call on:
Tue 9am-8pm
Wed 6pm-8pm
Thu 9am-6pm
Fri 9am-12pm & 3pm-8pm
Call or message someone about joining the Grow community today
Calls are diverted to a remote phone. If you’re reaching out to us outside of these hours, please try again later or Click here now to send a message.
Let’s See What Grow Can offer
Find a Support Group
Find an in-person or online group that is most convenient for you. No referral or appointment is required. Just turn up or connect via Zoom and introduce yourself
Request Grow Journey Book
For as little as $15 + postage, you can receive “The Grow Journey Book” (Blue book), which is full of Grow Mental Health wisdom & insights that is referred to frequently in the Grow group
How can Grow benefit you?
Do you need help with mental health, depression, anxiety, distress or some other disorder? Click Benefits to see a full range of problems that Grow is well respected and known for helping
Grow Events
Find important dates: Training days, Workshops, Socials and Leader meetings via Zoom or In-Person.
12 Steps for Recovery
Since 1957 Grow has contributed to the mental health of thousands of people, based upon Grow’s 12-step program, of friendship and mutual help
How can I promote my Grow Group?
As members leave, new ones will fill the gaps that are left. Find new ways of advertising for members
I want Grow in my town or city
If you or anyone would like an In-person Grow group in your town or city, click on the request form below. We can help you find others who may be interested and attend your group.
What makes Grow Unique?
When deciding whether to join Grow, please examine what makes it stand out. Discover the features that makes Grow different from other mental health organisations or agencies:
Observe a Grow Meeting
Anyone from the public is welcome to attend and observe up to three Grow group sessions to decide if Grow is suitable to help with a problem, for you, a friend or client. Introduce yourself to the group as a “Community Observer”
Audiovisual
Watch and Listen to recordings of members who talk about Grow. See a snapshot of a Grow group in action. Watch some inspirational Videos about Grow and Mental Health
Brochures
Request free Grow brochures for display. We appreciate the brochures being shown in hospitals, doctors, CAB’s, and other health professional clinics
Can you Facilitate a group?
Grow needs group facilitators now. There is an ever increasing demand for groups in new regions
I want to Volunteer
Volunteer now and see how you can make a difference in your community and help people
How can I start a Grow Group?
Anyone is welcome to start a Grow Group if you follow the basic guidelines to Start a Grow Group
Help Us Grow
Please Donate!
Please donate now and help us reach more people every day. We offer support groups and access to a tried and true mental health program. There is no joining fee. We find workable solutions for people that need help with their daily mental health struggles.
FAQ
Frequently Asked Questions
Can I become a volunteer for Grow? – I want to help people
We encourage volunteers to first join as an ordinary Grow member. By doing this you will have the opportunity to learn the Grow program, build trust and become known by others in the Grow community.
(To see the full answer and other FAQ’s, click here)
What are Grow meetings like?
Grow meetings follow a recognisable format, which is same for all meetings. They combine personal testimonies, group work on members’ problems and adult education about rebuilding lives. Friendships are formed with the common goal to get well and stay well.
More FAQ’s

TESTIMONIALS
What do People Say About Grow?
Ready to Make a Change?
Join Grow, your contribution can make a difference in society
Contact us or join a Grow Group