About Grow

An organisation that supports Mental health and Wellbeing

What is Grow?

Grow is a global mental health organisation that provides support and resources for individuals facing mental health challenges. The organisation was founded in Australia in 1957 and has since expanded to many other countries.

Grow offers support groups and peer-led programs that provide a safe and supportive environment for people to discuss their mental health challenges and receive support from others who are facing similar struggles.

The goal of Grow is to help individuals improve their mental well-being, develop coping skills, and build a stronger support network.

Grow is not a replacement or substitute for psychiatric services, hospitals, or medication. 

Sometimes people who suffer from mental illness need psychiatric help, hospitalisation, or prescribed medication. 

Whether obtaining professional help is part of your journey or not, Grow offers support and comradeship to those undergoing mental illness or emotional stress from people who know exactly what you are suffering. 

But more than that, Grow encourages us to reach beyond our own desolations and help others in their journey to a happier life. Perhaps it is that motivation to reach beyond ourselves and toward others that becomes the outstanding contribution Grow has to offer.  

In a nutshell, Grow is an organised community of people with common interests offering support and friendship.

Grow’s History

Grow began in Sydney, Australia, in 1957 when a number of mental health sufferers came together to find a way back to normal living and happiness. In those early days, there was very little community support for mental health and some joined Alcoholics Anonymous to help their recovery. From there, a small group of AA members decided to develop their own 12 step program specifically for mental health.

Besides using their own resources and helping one another, they resolved to record and keep the insights, attitude and practical help that worked for them. As the groups attracted more and more people who had problems they enlarged the scope of their movement to include prevention as well as rehabilitation. The first Grow group in New Zealand was formed in 1965.

This accumulation of shared experience is today enriching the lives of many thousands of Growers and their surrounding communities with a unique store of understanding of what mental health is, how it is impaired and lost, and how it can be regained. This wealth of knowledge has been condensed into a pocket-sized book of collected wisdoms and insights for use in harmony with regular group attendance. The book is called “The Grow Journey” and is sometimes referred as a Blue Book.

Click here to view or buy The Grow Journey book.

Grow spread from Australia to other countries.  At present, there are groups meeting in Australia, New Zealand, Ireland and USA.

The Grow website of these countries are:

Australia   www.grow.org.au

Ireland      www.grow.ie

USA          www.growinamerica.org


Facebook Links




Essential Features

Grow’s school of life and leadership involves three essential features:

The Grow Journey Booklet – A popular and essential resource used frequently as part of the Grow program. It is based on natural rules for healthy living and proven steps of recovery and personal growth.


A Group Method – for problem solving and mutual education which enables ordinary people without professional training to run their own groups


A Caring and Sharing Community – amounting to a network of friendship and trustworthy helpers.

About Grow Group’s

Grow’s own members run the groups, which are overseen by seasoned trained leaders. Each group’s membership varies in size from 5 to 9 people. Meetings are held weekly, last two hours, and are followed by refreshments.

They combine personal testimonies, reports on progress, group work on members’ problems and adult education about rebuilding lives. Between meetings, members keep in touch through friendly phone calls, a variety of organised socials and regular training days.

Group membership is anonymous, non-denominational and open to all. No membership fees or dues are charged, no introductions or referrals are needed, just come along. To get a brief glance of a Grow group in action, watch the second video on the Audiovisual page.

Con Keogh  – Catholic Priest & Co Founder of GROW

Con Keogh  – Catholic Priest & Co Founder of GROW

(13 July 1921 – 24 November 2011)

Con speaking to an audience in Australia in 1991 (40 mins)