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Free peer support across Aotearoa New Zealand

Find a Grow group

Find an in-person group or a Zoom group that suits you best. No referral or appointment is needed — just turn up, or connect online, and introduce yourself.

No need to book in advance Free & confidential Small groups, 3–15 people
A group will very rarely be full. If one is nearing capacity, it simply splits into two smaller groups and carries on — so there’s always room for you.

Online (Zoom) groups

Anywhere in NZOnline

Thursday Online

Thursdays, 6:30pm
Contact: Carolyn
Anywhere in NZOnline

Friday Online

Fridays, 12:30pm
Contact: Tim

In person — North Island

Central AucklandIn person

St Lukes

Mondays, 6:30pm
Contact: Julie
East AucklandIn person

Highland Park

Mondays, 7:00pm
Contact: Allen · 022 194 6744
WaikatoIn person

Hamilton

Mondays, 12:30pm
Contact: Carolyn · 021 051 7287

In person — South Island

OtagoIn person

Dunedin

Mondays, 5:30pm
Contact: Corinne · (03) 477 2871
Parking at The Grow Centre (St Lukes): there’s queued parking for several cars around the building, limited parking on Kingsway Ave, and parking on Cornwallis Street, which is also the entry to the Westfield free car park — a short walk across the traffic lights to the Centre.

Want to look first?

You’re welcome to observe up to three meetings as a “community observer” before deciding. No pressure at all.

Observe a meeting

No group near you?

Register your interest and we’ll work towards a group in your area — and connect you with others nearby.

Expression of interest

Not sure which group is right?

Give us a call or send a message — we’ll happily help you find the group that fits you best.