Lets See What GROW Can offer

How can GROW benefit you?

Do you need help related to mental health, depression, anxiety and wellbeing? Click Benefits to see a list of problems that GROW is helping people with


Listen to what people talk about GROW. See a snapshot of a GROW group in an action. Watch inspirational Videos about GROW and Mental Health

In-Person Groups

GROW has In-Person groups and these groups are in several towns and suburbs across NZ. Click button to request group list and see where groups are meeting

Online Therapy

We provide easily accessible online therapy for those who need a helping hand. Click on the button to see if Online Zoom Groups are suitable for you

Request a Blue Book

For as little as $5 plus postage, you can receive a pocket size Blue Book, which is full of GROW Mental Health wisdom and insights that is referred to frequently in the GROW group

Subscribe to Newsletter

A monthly Newsletter keeps you up to date with GROW events and activities and has lots of interesting articles from GROW literature, books and personal experiences

Become A Volunteer

Do you want to become a volunteer for GROW?  Click on the link below to Join a GROW group your contributions can make a lot of difference to the society

12 Step Program for Recovery

GROW has contributed to the well being of people in society based upon GROW’s 12 step program of growth to maturity through friendship and mutual help

Getting out of Depression

With the mounting stress of daily living, it’s advisable to deal with it by seeking depression help in New Zealand. Often, people struggle Morewith depression silently